Distance: 19.4 km
Time: 1 hr 47 mins 04 secs
Rate: 5' 31" per km
Altitude gain/loss: 290 metres
Weather: sunny, temp 24 degrees, humidity 20%, SE wind at 10 kmph
Week: 81.4 km
Feb: 356.8 km
Year: 790.15 km
Another perfect running day in late summer. Mid morning start, sleep in, on a old family favourite tour of the hills behind Theodore. Didn't see Ewen at home, but then the front curtains are always closed.
Home down Johnson Dr to Calwell oval. The grass has been cut and watered, feels beautiful under foot, very tempting to do a short speed session there tomorrow morning. Continue behind the houses of Theodore to the sub station. Then a circuit going Conder side first to the ridge track over to the reservoirs on the Calwell side. Back to the sub station. Back home same way with a short diversion, just for a change of scenery.
Really good run, always enjoy this one, just far enough to run hard, enough up hill to make it interesting, with a nice long down hill from the sub station back to the oval to increase the leg turnover.
Still running scared of CJ finishing in front of me at SFT.