Two Fruits

Thursday, March 12, 2009

Last Run Before.....

Distance: 5.35 km
Time: 29' 05"
Rate: 5' 26" per km
Weather: sunny, temp 23 degrees, humidity 45%, wind calm
Week: 39.1 km
March: 108.6 km
Year: 939.0 km

Last run before Saturday at Six Foot Track. Such a nice day to do so little. Just a short jog from work down to the river, 15 minutes in the cool water, then jog back to work. Rode the bike home for lunch, takes 15 minutes.
That's all I will do now until I cross the start line heading towards Nellies Glen and the Megalong Valley.
Good luck and have a great run to all doing Six Foot Track. See you either at the start, when you pass me or at the finish.


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