Last Run Before.....
Today:
Distance: 5.35 km
Time: 29' 05"
Rate: 5' 26" per km
Weather: sunny, temp 23 degrees, humidity 45%, wind calm
Week: 39.1 km
March: 108.6 km
Year: 939.0 km
Last run before Saturday at Six Foot Track. Such a nice day to do so little. Just a short jog from work down to the river, 15 minutes in the cool water, then jog back to work. Rode the bike home for lunch, takes 15 minutes.
That's all I will do now until I cross the start line heading towards Nellies Glen and the Megalong Valley.
Good luck and have a great run to all doing Six Foot Track. See you either at the start, when you pass me or at the finish.
Distance: 5.35 km
Time: 29' 05"
Rate: 5' 26" per km
Weather: sunny, temp 23 degrees, humidity 45%, wind calm
Week: 39.1 km
March: 108.6 km
Year: 939.0 km
Last run before Saturday at Six Foot Track. Such a nice day to do so little. Just a short jog from work down to the river, 15 minutes in the cool water, then jog back to work. Rode the bike home for lunch, takes 15 minutes.
That's all I will do now until I cross the start line heading towards Nellies Glen and the Megalong Valley.
Good luck and have a great run to all doing Six Foot Track. See you either at the start, when you pass me or at the finish.
posted by Two Fruits at
1:10 PM
2 Comments:
I might have to run 6k this arvo at Calwell to beat you again.
See you up at the mountains. Hope it's not too cool.
By
Ewen, At
March 12, 2009 at 4:04 PM
SFT is Going to be Like an ACT race with Gramps Army likely to take out the team prize.
By
Friar, At
March 13, 2009 at 10:44 AM
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