Distance: 11.75 km
Time: 63' 34"
Rate: 5' 24" per km
Weather: sunny, temp 19 degrees, humidity 60%, wind calm
Week: 23.35 km
March: 92.85 km
Year: 923.25 km
Easing down and now feeling every single ache and pain that doesn't exist. Trying also to stay away from anyone that looks like sneezing, coughing or limping just in case it's catching.
Ran home for lunch today, nice and easy, and back to work. On the way home decided I had a pain in left foot. Stopped, took shoe and sock off. May have had an insect bike or something, but now just scared that something will go wrong. Avoiding black cats and ladders this week. Certainly won't see either of them at SFT.