Distance: 9.1 km
Time: 48' 25"
Rate: 5' 19" per km
Weather: nice day, sunny, temp 13 degrees, humidity 30%, light NW wind 10 kmph
Week: 9.1 km, August: 144.6 km, Year: 2729.5 km
Recovery has gone better than expected this week. A nice afternoon gave me the chance to get out for a short, flat run taking it very easy. Stopped once for a short while to stretch but overall really happy with the run.
A flat course on edge of the bike path basically a lap around the outside of Isabella Plains. No one else about running, must be in Sydney for C2S.
The rest of this year looks like a return to the mountains. Seeing Mt Tennent in the distance showed me how much I miss the hills. The plan may be to run all the long distance AMRA events plus Fitzroy Falls marathon.