Trying to Stay Relaxed
Today:
Distance: 8.55 km
Time: 44' 53"
Rate: 5' 15" per km
Weather: cloudy, temp 12-15 degrees, humidity 65%, wind light NW
Week: 26.75 km, Oct: 55.65 km, Year: 3385.6 km
As I have said many times before, tapering week is difficult. Waiting for race day to come around, wanting to go running whenever I can, except tomorrow, Wednesday, when winter is expected to return. I'll call it a rest day. Short run Thursday morning, than rest day Friday. That's the plan.
Today a short run home at lunch time, car back to work via Pine Is where I managed to find 10 minutes to stand in the cool river water while the sun was shining. Really nice on another average day.
Distance: 8.55 km
Time: 44' 53"
Rate: 5' 15" per km
Weather: cloudy, temp 12-15 degrees, humidity 65%, wind light NW
Week: 26.75 km, Oct: 55.65 km, Year: 3385.6 km
As I have said many times before, tapering week is difficult. Waiting for race day to come around, wanting to go running whenever I can, except tomorrow, Wednesday, when winter is expected to return. I'll call it a rest day. Short run Thursday morning, than rest day Friday. That's the plan.
Today a short run home at lunch time, car back to work via Pine Is where I managed to find 10 minutes to stand in the cool river water while the sun was shining. Really nice on another average day.
posted by Two Fruits at
10:12 PM
1 Comments:
Good day to have off today. I've got to go out and do something short and fast though. Might look for the tailwind!
By
Ewen, At
October 7, 2009 at 5:00 PM
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