Sunny Monday
Today:
Distance: 10.95 km
Time: 56' 52"
Rate: 5' 12" per km
Weather: sunny, temp 17 degrees, humidity 39%, west wind 18 kmph
Week: 33.85 km, Sept: 187.7 km, Year: 3331.55 km
An easy fill in day, tempted to wade into the cool waters of the Murrumbidgee but decided against after the experience of crossing Vanities last Saturday. That was bordering on painful cold.
A beaut Monday to run, a couple of mixed up efforts around Pine Is. Nothing special to report, except it was the nicest day for many months.
Felt Ok after a couple of back to back bigger days, the increase in distance having produced no problems.
Ewen, who is Natalie Jennings ? Do I know her ? Is she a local ACT ?
I saw the Glasshouse results with Pam winning the female side of the 100 mile in a very good sub 22 hours. Also saw Kerrie's result in the 100 km as well as the usual ultra runners I know.
From the coolrunning report, sounds like a little extra distance plus some navigating around puddles, all good fun. At least I know the tracks, so shouldn't get lost. But I won't be there in Sept next year, just back at work a few weeks. The May 50 miler might just be an excuse to be in the area while away if back in civilization by then. I would like another crack at Caboolture in July, not sure of how many hours to run.
Distance: 10.95 km
Time: 56' 52"
Rate: 5' 12" per km
Weather: sunny, temp 17 degrees, humidity 39%, west wind 18 kmph
Week: 33.85 km, Sept: 187.7 km, Year: 3331.55 km
An easy fill in day, tempted to wade into the cool waters of the Murrumbidgee but decided against after the experience of crossing Vanities last Saturday. That was bordering on painful cold.
A beaut Monday to run, a couple of mixed up efforts around Pine Is. Nothing special to report, except it was the nicest day for many months.
Felt Ok after a couple of back to back bigger days, the increase in distance having produced no problems.
Ewen, who is Natalie Jennings ? Do I know her ? Is she a local ACT ?
I saw the Glasshouse results with Pam winning the female side of the 100 mile in a very good sub 22 hours. Also saw Kerrie's result in the 100 km as well as the usual ultra runners I know.
From the coolrunning report, sounds like a little extra distance plus some navigating around puddles, all good fun. At least I know the tracks, so shouldn't get lost. But I won't be there in Sept next year, just back at work a few weeks. The May 50 miler might just be an excuse to be in the area while away if back in civilization by then. I would like another crack at Caboolture in July, not sure of how many hours to run.
posted by Two Fruits at
10:02 PM
2 Comments:
Hey Two Fruits. Natalie has been around for awhile. She ran this year's 6ft track in 4.54.
By
Jog Blog, At
September 14, 2010 at 10:59 AM
I know her originally through CoolRunning. Have met her a couple of times at the Gold Coast Marathon and also Sydney. She's from western Sydney.
By
Ewen, At
September 16, 2010 at 4:17 PM
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