Out to the 38 km Mark
Distance: 11.2 km
Time: 57' 30"
Rate: 5' 08" per km
weather; cool, cloudy, temp 15 degrees, humidity 65%, wind southerly at 20 kmph
Week: 11.2 km, April: 26.2 km, Year: 807.25 km
Nothing special, the wind has finally dropped but has swung to the south so is cooler than last few days.
I ran the usual course behind Elwick race track out to the 38 km mark of the marathon, just short of the Granada tavern.
Bit quicker going out with the wind behind, but Ok on the way back. I need to find something different, off road with a hill or two.