Manning Point to Cabbage Tree Is.
Distance: 15.8 km
Time: 1 hr 39 mins 59 secs
Rate: 6' 20" per km
Weather: sunny, temp 22 degrees, humidity 40%, wind easterly at 5 kmph, sea temp 21 degrees.
Week: 59.8 km ,May: 101.85 km, Year: 1048.35 km
That's all the beach covered in 4 days, total length 14 kms from river mouth to river mouth.
A real "Anton" day no need for much clothing, the weather perfect for running. Tide higher than it has been so km rate slow due to soft sand, bare feet digging in to get grip. Much has been written recently about running bare foot, I have for 3 days in a row without a problem, a small blister on a toe soon disappeared.
A quick dip in the ocean after the run, and a return again later just for fun. The big waves have gone, but must take care in the surf. Perfect recovery for tired legs, I'm still out of shape, walked a bit today on the return journey.