Two Fruits

Thursday, October 6, 2011

Almost Routine

Today:Distance:  8.0 km
Time:  43' 44"
Rate:  5' 28" per km
Weather: cloudy, temp 12 degrees, humidity 80%, wind calm
Week:  45.15 km,  Oct:  96.00 km,  Year:  1994.8 km

During school holidays, it's back to a normal routine. Normal being I get back to work to start a near 4 hour break around 11 am, have a cuppa & chat upstairs, then run home for lunch.
I would on a better day, run back to work, distance around 5 kms depending on which way I go.
It looked like rain or showers this afternoon, which it did later. I drove the car and put the bike in the back at the end of the day. Bugger this spring weather, it should be warmer & dryer.
Probably have a rest day tomorrow, the rolling weekly total is 106 kms, so that is good enough at this stage. I don't want to over do it.

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