Easy Recovery Day
Today
Distance: 8.95 km
Time: 50' 11"
Rate: 5' 36" per km
Weather: sunny, temp 19 degrees, humidity 40%, wind north 15 kmph
Week: 8.95 km, Sept: 145.55 km, Year: 3267.05 km
No problems out of the long walk on Sunday, just tired. A good night's sleep and all is well.
Today I ran home very easily on a perfect spring day. Then car back to Pine Is for a short jog before 12 minutes standing in the river.
A surprise was the water temperature has warmed up a little. Last week, I could only take a minute before having to get out, too cold. Today I lasted all 12 minutes before time to get back to work.
May be Vanities Crossing has thawed enough as well to allow a slow runner to get across. Must be time to make a return.
Ewen, the intruder into the BB house looks at hottie, look out guys !!
Distance: 8.95 km
Time: 50' 11"
Rate: 5' 36" per km
Weather: sunny, temp 19 degrees, humidity 40%, wind north 15 kmph
Week: 8.95 km, Sept: 145.55 km, Year: 3267.05 km
No problems out of the long walk on Sunday, just tired. A good night's sleep and all is well.
Today I ran home very easily on a perfect spring day. Then car back to Pine Is for a short jog before 12 minutes standing in the river.
A surprise was the water temperature has warmed up a little. Last week, I could only take a minute before having to get out, too cold. Today I lasted all 12 minutes before time to get back to work.
May be Vanities Crossing has thawed enough as well to allow a slow runner to get across. Must be time to make a return.
Ewen, the intruder into the BB house looks at hottie, look out guys !!
posted by Two Fruits at
8:55 PM
1 Comments:
It'll be interesting. Looking forward to seeing how Josh's 101st date turns out.
By
Ewen, At
September 11, 2012 at 8:42 PM
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