Two Fruits

Friday, September 14, 2012

Ready to Go

Today:
Distance:  12.45 km
Time:  69'  08"
Rate: 5'  33" per km
Weather: sunny, temp 15 degrees, humidity 40%, wind west 15 kmph
Week:  45.2 km,  Sept:  181.8 km,  Year:  3303.3 km

Yesterday the weather returned to winter, so I called it a rest day & didn't venture outside.
Today, a bit better with some sunshine but not really warm.
Nothing to report, a easy jog home for lunch & back to work. A few exercises in the bus during the day, nothing too strenuous.
Mt Rob Roy tomorrow, a good solid mountain climb close to home. Time to get serious.

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