Ready to Go
Distance: 12.45 km
Time: 69' 08"
Rate: 5' 33" per km
Weather: sunny, temp 15 degrees, humidity 40%, wind west 15 kmph
Week: 45.2 km, Sept: 181.8 km, Year: 3303.3 km
Yesterday the weather returned to winter, so I called it a rest day & didn't venture outside.
Today, a bit better with some sunshine but not really warm.
Nothing to report, a easy jog home for lunch & back to work. A few exercises in the bus during the day, nothing too strenuous.
Mt Rob Roy tomorrow, a good solid mountain climb close to home. Time to get serious.
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home