Beach Intervals
Today:
Distance: 11.55 kms
Time: 52' 10"
Rate: 4' 30" per km
Weather: sunny, temp 28 degrees, humidity 25%, wind off the sea 25 kmph, sea temp 18 degrees.
Week: 27.05 km, Oct: 133.7 km, Year: 3614.7 km
A change of pace this afternoon as I decided to run a little faster than my normal slow.
The tide was high about 11 am so I had to wait until afternoon to find some hard packed sand.
I ran 10 x 1 kms in 42' 47" at ave 4' 17". However, with a north easterly breeze off the sea, the up wind efforts were at about 4' 25" pace, with the down wind efforts about 4' 05" pace.
Really nice time on the sand, finished with a splash in the sea to cool down the legs & wash off the sand & sweat.
Another great day, pity to leave on Friday, a wonderful place to rest & relax.
Distance: 11.55 kms
Time: 52' 10"
Rate: 4' 30" per km
Weather: sunny, temp 28 degrees, humidity 25%, wind off the sea 25 kmph, sea temp 18 degrees.
Week: 27.05 km, Oct: 133.7 km, Year: 3614.7 km
A change of pace this afternoon as I decided to run a little faster than my normal slow.
The tide was high about 11 am so I had to wait until afternoon to find some hard packed sand.
I ran 10 x 1 kms in 42' 47" at ave 4' 17". However, with a north easterly breeze off the sea, the up wind efforts were at about 4' 25" pace, with the down wind efforts about 4' 05" pace.
Really nice time on the sand, finished with a splash in the sea to cool down the legs & wash off the sand & sweat.
Another great day, pity to leave on Friday, a wonderful place to rest & relax.
posted by Two Fruits at
9:45 PM
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