Week to Date

Monday;
Dist:  11.8 kms in 65'02" at 5' 31"
Tuesday:
Dist:  9.2 kms in 49'54" at 5' 29"
Wednesday:
Dist: 7.3 kms in 37' 46" at 5' 10"
Thursday:
Dist: 15.0 kms in 96' 20" at 6' 24"

Week:  43.3 kms, Sept:  335.8 km,  Year:  3452.9 km

The running has been a little slack but consistent. The Internet at home has been slack, down one day, partial operating the next & good today. Don't know why? May be spring fever.
A good run today from work over the ridge of Tuggeranong Hill and back to work. Just over 310 metres of altitude gain/loss.
Monday & Wednesday I went to the river for recovery cold water treatment. Works well & definitely worth braving the cold. However some nice sunny days this week to enjoy the great outdoors.