Distance: 10.3 kms
Time: 61' 42"
Rate: 5' 59" per km
Weather: sun/cloud, temp 17 degrees, humidity 50%, wind cool SSE 30 kmph
Week: 10.3 km, Nov: 246.95 km, Year: 3995.3 km
I'm going to publish the reason for each day's activities just in case the reader thinks I'm just slow.
Mostly there is a purpose to each run or training session.
And sometimes it might be just adding " junk" kms to the yearly total. Unlike many other forms of running, ultra require plenty of kms in the bank, it builds endurance.
Today, as are most Monday's, was a recovery day. It was a cool windy day so no point in pushing out any speed session, or hilly tough training.
I ran around the outside of Lake Tuggeranong with the wind at my back, then headed behind Centrelink on Athllon Dr to the nature park to get to Pine Is.
There I spent 12 minutes standing in the river, cool, but not really cold enough, but very nice.
No one about due to the average day weatherwise. Then back at work and into the gym for 15 minutes. Ok, a short but good session on my circuit of 5 appliances plus crunches, abs like Janene.