And Then It Got Slower

Wednesday:
Running: nil - rain
Today:
Distance: 6.9 km
Time: 73' 32"
Rate:  10' 38" per km
Weather: sunny, temp 22 degrees, humidity 45%, wind NW 15 kmph
Week:  18.0 km,  Nov:  76.25 km,  Year: 3824.6 km

It rained nearly all day on Wednesday, so I piked out & didn't run.
Today, the monthly handicap sub committee plus some others walked over the course for this month's handicap event starting at the usual place at the top of Phillip Ave at Hackett.
A reasonably flat long course of 7 kms with just 100 metres of climbing. Should be a good one on a nice fire trail with only a couple of rocky parts.
The main concern is the corner near Mackenzie St where the drink station is normally set up for the Bush Capital events.
It's rough but with care Ok.  The rest of the course will be fine.
So far, a slack week of running, will need to push on a bit weather permitting.