Slow Start To The Week
Distance: 3.15 kms in 17' 54" at 5' 39"
Weather: sun/cloud, temp 26 degrees, humidity 35%, wind NW 18 kmph
Distance: 7.95 kms in 43' 41" at 5' 30"
Weather: cloudy, temp 27 degrees, humidity 35%, wind NW 25 kmph
Week: 11.1. kms, Nov: 69.35 kms, Year: 3817.7 kms
Monday is always recovery day, so a mixture of short running with short bike riding.
Plus a short session in the gym and 12 minutes in the river to soothe a couple of overworked legs from the weekend. No problems, just preventative.
Today, Melbourne Cup day.
Usual ride bike to work day, weather in the morning recently has been much warmer than the previous 6 months. In fact, no gloves required, finally.
Then at lunch time I decided to run home with the intention of running back to work. However, a combination of the brown snake just a few inches from my feet in the short grass not far from work, and the forecast for showers, I took the car back to work.
I did do another couple of kms, but another short running day.
It has allowed a recovery in the tiredness levels which I hope will be Ok for the weekend.