Easy Recovery Day
Today:
Purpose: recovery
Distance: 12.25 km
Time: 72' 56"
Rate: 5' 57" per km
Weather: part sun/cloud, temp 21 degrees, humidity 50%, wind light NE 15 kmph
Week: 12.25 km, Dec: 299.15 km, Year: 4427.3 km
Easy run home at lunch time and back to work.
The slow km rate doesn't reflect the true effort of the run. Very comfortable with no problems from the weekend. All Ok.
Just a little hard to keep motivated during these last few weeks before end of the year.
Purpose: recovery
Distance: 12.25 km
Time: 72' 56"
Rate: 5' 57" per km
Weather: part sun/cloud, temp 21 degrees, humidity 50%, wind light NE 15 kmph
Week: 12.25 km, Dec: 299.15 km, Year: 4427.3 km
Easy run home at lunch time and back to work.
The slow km rate doesn't reflect the true effort of the run. Very comfortable with no problems from the weekend. All Ok.
Just a little hard to keep motivated during these last few weeks before end of the year.
posted by Two Fruits at
9:47 PM
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