Sunday Becomes Recovery Day

Today:
Purpose: recovery
Distance:  9.05 km
Time:  51' 32"
Rate:  5' 42" per km
Weather: part sun/cloud, temp 26 degrees, humidity 40%, wind easterly 15 kmph
Week:  111.35 km,  Dec:  184.15 km,  Year:  4312.3 km

Today should have been a rest day with nothing planned on the running scene.
Morning spent outside cleaning up leaves & fallen tree branches with the blower.
After lunch, decided to jog to Pine Is for a recovery session in the water with Mrs TF to collect me in an hour and a bit.
Nice run taking it easy in case there was any residual problems from yesterday, nothing surfaced.
Just a small amount of fatigue, to be expected.
Plenty of others at the river, almost crowded, so just 10 -15 minutes in the water. All good for the day.
Good weekly total of kms, and a good start to December helped by 2 Saturdays.