Enjoyment Factor
Today:
Purpose: Pure enjoyment
Distance: 14.35 km
Time: 80' 19"
Rate: 5' 36" per km
Weather: sunny, temp 27 degrees, humidity 25%, wind light NE 10 kmph
Week: 26.6 km, Dec: 313.5 km, Year: 4441.65 km
A really enjoyable day for running. Felt relaxed, just ambled along enjoying the outdoors.
One of those days when you just go for ever, everything felt right.
The original plan was mixed cross training with a short run, bike ride, another run and a short cool off at the river.
I ditched the bike ride part and just ran and still enjoyed time in the cool waters of the Murrumbidgee. The bike ride part then became the transport early morning to work and home at night.
Doesn't really get much better than today.
Purpose: Pure enjoyment
Distance: 14.35 km
Time: 80' 19"
Rate: 5' 36" per km
Weather: sunny, temp 27 degrees, humidity 25%, wind light NE 10 kmph
Week: 26.6 km, Dec: 313.5 km, Year: 4441.65 km
A really enjoyable day for running. Felt relaxed, just ambled along enjoying the outdoors.
One of those days when you just go for ever, everything felt right.
The original plan was mixed cross training with a short run, bike ride, another run and a short cool off at the river.
I ditched the bike ride part and just ran and still enjoyed time in the cool waters of the Murrumbidgee. The bike ride part then became the transport early morning to work and home at night.
Doesn't really get much better than today.
posted by Two Fruits at
8:54 PM
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