Running Laps on the Oval
Purpose: Cruise Intervals - speed
Distance: 8.9 kms + 1.55 kms cool down
Time: 39' 02" + 7' 01"
Rate: 4' 23"
Weather: very nice thank you, sunny, temp 28 degrees humidity 30%, wind NW 10 kmph
Week: 37.05 km, Dec: 323.95 km, Year: 4452.1 km
Calwell oval this morning on grass, bare feet, lane 5, 20 laps, change direction every 5 laps.
That's about all there is to a good session at the oval.
As Ewen has written, the grass is drying out in places, mainly on the back straight leaving the surface a little hard, but still Ok to run on without shoes.
Otherwise, a golfer having a hit closer to the amenities block was having no problems, other than direction the ball was going.
Bike ride back to work finished off a very good day's exercise. Rode home after work as usual, doesn't count.