Fox On The Run
Distance: 7.9 km
Time: 43' 22"
Rate: 5' 29" per km
Weather: warm, sunny, temp 30 degrees, humidity 30%, wind light NW 10 kmph
Week: 53.45 km, Jan & Year: 178.45 km
An short enjoyment, "roll the legs over" type of day. Nothing is achieved the day prior to a long run, so today was just amble along at whatever pace seemed comfortable.
Stopped at Pine Is for the usual time in the water to wash off the dust & sweat. Then the 1 km back to work to ride the bike home for lunch.
Car back after lunch, session in the gym working abs & arms. Don't need to do any legs, the running takes care of that.
The fox !! I saw a fox on my way to work this morning at the Actew depot at 6:30 am. There are a few in the area, suburban foxes seem to look scrawny & underfed. I hope they stay that way.