Mixing it Up, A Walk & A Run

Today:
Purpose: Cross training
Distance:
Walk: - 7.55 kms in 66' 30" at 8' 50" per km
Run:  8.6 kms in 53' 20" at 6' 13" per km
Weather: sunny, temp range 22-27 degrees, humidity 45% down to 30%, wind calm

Week:  65.45 km,  Jan & Year: 52.45 km

Conned Angela from work to come for a walk with me in readiness for our next work group bush walk on Sunday morning.  She has been on a few so far, but missed the last one to Mt Rob Roy, and we have had Christmas & New Year celebrations since then as well. She's a little out of condition, but much better than 98% of other bus drivers.
A nice walk to Pine Is, along the river track to Woodcock Dr, and back behind Bonython to the bus depot.
She went off the drive the bus for the afternoon, while I took a short break, had some lunch.
Then I went back out to run to the trig on Stranger Hill behind Bonython, and eventually finished at the river for 10 minutes in the water. Very nice, but the water temp is now getting too warm for real recovery. It still is good to finish a run in the water.