Post Weekend Recovery
Purpose: easy recovery
Distance: 14.15 km
Time: 81' 56"
Rate: 5' 48" per km
Weather: sunny, warm, temp 28 degrees, humidity 40%, wind light NW 10 kmph
Week: 14.15 km, Jan & Year: 139.15 km
I could never have imagined that the walking I have done over the past few months would be of so much benefit.
As well as getting 7 others out on Sunday, most non running bus drivers, wives or friends, it has certainly helped with building the endurance base at low impact & without any real effort.
Mostly we are out for around 5 hours, the time recorded is moving time.
Usually I have done a long run the previous day, so it adds up to a very long weekend.
Monday is always an easy recovery day. Time & distance are not important, just amble along at whatever pace seems comfortable.
That happened today, comfortable pace, felt good, no problems even allowing for the warm day. The temperature hadn't reached the hot stage when I was out late morning, lucky to get the timing right.