Friday

Today:
Purpose:  Keep Moving
Distance:  6.15 km
Time:  34' 37"
Rate:  5' 37" per km
Weather:  sunny, temp 30 degrees, humidity 20%, wind NE 15 kmph

Week: 71.6 km,  Jan & Year:  58.6 km

Nothing special, hence the title.
An easy run just to keep moving & to annoy fellow workers that hibernate from the heat in summer & the cold in winter. In other words, typical bus drivers who don't exercise at all.
It was hot again today, and it will be for another week. Just need to get out there, do a bit as best you can.
I finished almost as usual at Pine Is for a quick swim to cool off before the last 1 km back to work.