Two Fruits

Friday, January 18, 2013

Hottest January Day on Record

Purpose:  Heat Acclimatization
Distance:  10.15 kms
Time:  59' 19"
Rate:  5' 51" per km
Weather: sunny, very hot, temp 38 degrees, humidity 20%, wind west 20 kmph

Week:  71.8 km,  Jan & Year:  304.7 km

Not much to say except it was very hot out there at midday. I ran short sections, stopped for a drink, then on again to finish up as usual at the river.
Probably the nicest 15 minutes in the water ever, it was very nice.
The 1 km jog back to work undid all the benefits, but the gym session was Ok.
Not a day to do very much, but any exercise is Ok. The bike ride home after work was just as warm, but the wind was assisting, so not much hard peddling done.


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