I Like Recovery Time
Distance: 4.15 km
Time: 24' 49"
Rate: 5' 58" per km
Weather: sunny, temp 24 degrees, humidity 45%, wind calm
Week: 7.9 km, Feb: 103.3 km, Year: 626.05 km
Not much difference from yesterday in the recovery stakes.
Rode bike home at lunch time, car back to Pine Is, then short run followed by 8 minutes in the cool waters of the Murrumbidgee River.
All going well, but can't wait to be able to get back into real running considering the nice weather we are having at the moment.