Once A Week, Friday

Today:
Purpose:  Ease into the weekend
Distance: 14.25 km
Time: 82' 44"
Rate:  5' 48" per km
Weather: part sun/cloud, temp 27 degrees, humidity 45%, wind light NW 10 kmph

Week:  77.15 km,   Jan & Year:   444.2 km

Since it should be a long taper ready for the 100 km mountain run next weekend, tomorrow ( Saturday) will be a shorter long run than usual.
I'll probably do a circuit of Mt Rob Roy as I'm not running it as a race on Monday. Previous commitment to the work bush group going over Black Mountain & on to the Arboretum.
To keep the km total ticking over without pushing any limits, the week day distances are a little longer & more consistent than normal.
Usually I would mix up both shorter, about 10 km with a good long run like last Tuesday's 20 km.
Today, a run home and back to work, nothing special on another warm but cloudy day.
Weekend weather looking very mixed, we may finally get some rain, hopefully not on Sunday or Monday mornings.