Tapering Week
Tuesday:
Distance: 5.00 kms in 29' 52" at 5' 58" per km
Weather: sunny, temp 23 degrees, humidity 30%, wind calm
Today:
Distance: 3.65 kms in 19' 56" at 5' 26" per km
Weather: sunny, temp 28 degrees, humidity 25%, wind NW 15 kmph
Week: 31.3 km, Jan & Year: 522.75 km
After the bush walk on Monday, I had a rest day on Tuesday although I did feel good. A touch of quad soreness disappeared overnight, a good sign.
Yesterday and today, a couple of very easy running days, mixed in a bike ride to and from home, very easy again.
Both days also had 5-10 minutes in the river at Pine Is. Water has cooled down a bit, & the level has risen after last weekend's downpour.
Getting to more beneficial as it cools, but the water temp will no doubt rise a bit before summer finishes. Really nice relaxing couple of days, nothing on Friday, then hot the hills on Saturday.
Distance: 5.00 kms in 29' 52" at 5' 58" per km
Weather: sunny, temp 23 degrees, humidity 30%, wind calm
Today:
Distance: 3.65 kms in 19' 56" at 5' 26" per km
Weather: sunny, temp 28 degrees, humidity 25%, wind NW 15 kmph
Week: 31.3 km, Jan & Year: 522.75 km
After the bush walk on Monday, I had a rest day on Tuesday although I did feel good. A touch of quad soreness disappeared overnight, a good sign.
Yesterday and today, a couple of very easy running days, mixed in a bike ride to and from home, very easy again.
Both days also had 5-10 minutes in the river at Pine Is. Water has cooled down a bit, & the level has risen after last weekend's downpour.
Getting to more beneficial as it cools, but the water temp will no doubt rise a bit before summer finishes. Really nice relaxing couple of days, nothing on Friday, then hot the hills on Saturday.
posted by Two Fruits at
9:54 PM
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