Last Run
Today:
Purpose: final easy run
Distance: 4.35 km
Time: 24' 51"
Rate: 5' 40" per km
Weather: sunny, temp 22 degrees, humidity 45%, wind light NW 10 kmph
Week: 16.95 km, April: 92.5 km, Year: 1463.8 km
Final run before Coburg 24 hour starting on Saturday morning.
Felt every niggle & sore spot whether real or imagined while running along today.
Stopped at Pine Is on drive back to work after lunch at home. Very nice 15 minutes in the water seems to have cooled off those niggles.
Nothing to do now except survive a day at work, pack up and head to Melbourne.
As I have previously written, the 24 hour is not the end goal for this year, just another stepping stone to the target event which is the ultra run along the Birdsville track in August.
Happy to have made it this far without incident, sickness or injury. Hopefully this weekend will continue and a satisfactory result will be recorded.
Purpose: final easy run
Distance: 4.35 km
Time: 24' 51"
Rate: 5' 40" per km
Weather: sunny, temp 22 degrees, humidity 45%, wind light NW 10 kmph
Week: 16.95 km, April: 92.5 km, Year: 1463.8 km
Final run before Coburg 24 hour starting on Saturday morning.
Felt every niggle & sore spot whether real or imagined while running along today.
Stopped at Pine Is on drive back to work after lunch at home. Very nice 15 minutes in the water seems to have cooled off those niggles.
Nothing to do now except survive a day at work, pack up and head to Melbourne.
As I have previously written, the 24 hour is not the end goal for this year, just another stepping stone to the target event which is the ultra run along the Birdsville track in August.
Happy to have made it this far without incident, sickness or injury. Hopefully this weekend will continue and a satisfactory result will be recorded.
posted by Two Fruits at
9:56 PM
1 Comments:
Enjoy the day. Don't worry, I'll do some extra cheering for you for the ladies running the Canberra Marathon.
By
Ewen, At
April 11, 2013 at 6:34 PM
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