Just a normal Monday
Today:
Purpose: casual kms
Distance: 14.45 km
Time: 81' 12"
Rate: 5' 37" per km
Weather: sunny, temp 12 degrees, humidity 40%, wind NW 10 kmph
Week: 14.45 km, June: 7685 km
Year: 2343.2 kms in 22 weeks at ave 106.5 kms p.w.
A normal Monday run at lunch time. Nothing special & nothing unusual.
A nice day after a cool start, and the week is looking Ok as well.
Purpose: casual kms
Distance: 14.45 km
Time: 81' 12"
Rate: 5' 37" per km
Weather: sunny, temp 12 degrees, humidity 40%, wind NW 10 kmph
Week: 14.45 km, June: 7685 km
Year: 2343.2 kms in 22 weeks at ave 106.5 kms p.w.
A normal Monday run at lunch time. Nothing special & nothing unusual.
A nice day after a cool start, and the week is looking Ok as well.
posted by Two Fruits at
9:48 PM
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