The Next Challenge
Today:
Purpose: still in recovery mode
Distance: 6.95 km
Time: 41' 28"
Rate: 5' 58" per km
Weather: sunny, temp 24 degrees, humidity 30%, wind NW 10 kmph
Week & Sept: 6.95 km
Year: 3776.05 km in 35 weeks at ave 107.88 km p.w.
First day back at work & noticed the affects of the early morning start. Late afternoon started to wilt & couldn't wait to get home to put the feet up.
I ran back to work after lunch at home so getting the benefit of some down hill, but running into a light head wind.
Pace of no significance but at least it was under 6 min km pace. Nothing flash but it's a start. Distance is unlikely to get above 10 kms for another week or so. There is no hurry, but it is a challenge.
Purpose: still in recovery mode
Distance: 6.95 km
Time: 41' 28"
Rate: 5' 58" per km
Weather: sunny, temp 24 degrees, humidity 30%, wind NW 10 kmph
Week & Sept: 6.95 km
Year: 3776.05 km in 35 weeks at ave 107.88 km p.w.
First day back at work & noticed the affects of the early morning start. Late afternoon started to wilt & couldn't wait to get home to put the feet up.
I ran back to work after lunch at home so getting the benefit of some down hill, but running into a light head wind.
Pace of no significance but at least it was under 6 min km pace. Nothing flash but it's a start. Distance is unlikely to get above 10 kms for another week or so. There is no hurry, but it is a challenge.
posted by Two Fruits at
9:58 PM
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