Blewitts & Off
Today:
Purpose: race
Distance: 6.2 kms plus cool down
Time: 33' 11"
Rate: 5' 15" per km
Altitude gain: 139 metres
Finished: 59th
Weather: cloudy, cool, temp 3 degrees, humidity 75%, wind calm
Week: 27.65 km, July: 322.1 km, Year: 3197.25 km
Travelling day has arrived, heading off mid afternoon.
Ran very easy over the hilly Blewitts modified course this morning, and felt good.
Much better in fact than the past couple of week day runs which have been a little average.
Plenty of good wishes today both for the long run coming up and my birthday.
Probably one or two short jogs while travelling to Sth Aust on the way, but nothing much at all.
Purpose: race
Distance: 6.2 kms plus cool down
Time: 33' 11"
Rate: 5' 15" per km
Altitude gain: 139 metres
Finished: 59th
Weather: cloudy, cool, temp 3 degrees, humidity 75%, wind calm
Week: 27.65 km, July: 322.1 km, Year: 3197.25 km
Travelling day has arrived, heading off mid afternoon.
Ran very easy over the hilly Blewitts modified course this morning, and felt good.
Much better in fact than the past couple of week day runs which have been a little average.
Plenty of good wishes today both for the long run coming up and my birthday.
Probably one or two short jogs while travelling to Sth Aust on the way, but nothing much at all.
posted by Two Fruits at
12:39 PM
2 Comments:
Hope you had a piece of birthday cake for me. I was a slacker like Ruth and missed the handicap - sleeping in being my excuse.
Have a great adventure. Don't breathe in too much red dust on the run.
By
Ewen, At
July 28, 2013 at 8:24 PM
All the very best for your BD and the great run. I hope it all goes well. It seems you have come right just at the right time. Go Apples!!
By
Janene, At
July 28, 2013 at 8:25 PM
Post a Comment
Subscribe to Post Comments [Atom]
<< Home