Life's A Beach
Today:
Purpose: opportunity
Distance: 7.1 km
Time: 44' 22"
Rate: 6' 14" per km
Weather: sunny, cool, temp 18 degrees, humidity 20%, wind SW 20 kmph
Sea Temp: 18 degrees
Week: 13.15 km, August: 538.25 km, Year: 3735.5 km
Looking at the weather condition at home in Canberra, the days up here are like mid spring.
I'm not trying to return to any kind of training, just making the most of the opportunity to run along the beach in warmish weather. Cooler than yesterday due to the SW wind, but I'll take it.
An easy jog up the beach on a nice soft/firm sand followed by a quick dip to wash of the sweat, then 10 minutes just enjoying being in the salty sea.
Another 10 minutes in the water later in the afternoon, a good day doing very little, again.
Purpose: opportunity
Distance: 7.1 km
Time: 44' 22"
Rate: 6' 14" per km
Weather: sunny, cool, temp 18 degrees, humidity 20%, wind SW 20 kmph
Sea Temp: 18 degrees
Week: 13.15 km, August: 538.25 km, Year: 3735.5 km
Looking at the weather condition at home in Canberra, the days up here are like mid spring.
I'm not trying to return to any kind of training, just making the most of the opportunity to run along the beach in warmish weather. Cooler than yesterday due to the SW wind, but I'll take it.
An easy jog up the beach on a nice soft/firm sand followed by a quick dip to wash of the sweat, then 10 minutes just enjoying being in the salty sea.
Another 10 minutes in the water later in the afternoon, a good day doing very little, again.
posted by Two Fruits at
8:50 PM
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