The Figures Align

Today:
Purpose: Monday recovery day
Distance:  5.3 km
Time:  34' 53"
Rate:  6' 33" per km
Weather: sunny, cool, temp 14 degrees, humidity 30%, wind SE 20 kmph
Recovery:  6 mins in river

Week:  5.3 km,  Nov: 83.75 km

Year:  4488.00 km in 44 weeks at ave 102.00 km pw

Sunny but cool day with the breeze out of the south making it a day of warm on one side & cold on the other. Quite a pleasant out of the wind,.
A very gentle jog home at lunch time into the breeze with a small hill thrown in just for fun.
Still maintaining over the hundred kms per week, and hopefully that will jump a little in Nov & Dec.
Stopped at Pine Is for a short 6 minutes in the river as part of my recovery plan.
Ultra 168 had a story today about older runners & recovery, mine works.