Friday At Last

Today:
Purpose: get right for Saturday
Distance:  13.00 km
Time: 75' 48"
Rate: 5' 50" per km
Weather: nice, sunny, temp 24 degrees, humidity 30%, wind light NW 10 kmph
Recovery:  10 minutes in river

Week:  51.55 km,  Nov: 13.00 km,  Year:  4417.25 km

Not much to report on a casual run at lunch time. Nice day, weather finally getting some warmth & the winds have dropped after a very blowy October.
The week has been low key as I have a long run planned for Saturday & a bush walk on Sunday with the group from work.
That will take me to around 120 kms for the week, plenty at this stage.