Monday's Recovery Day

Today:
Purpose:  recovery
Distance:  10.05 km
Time:  64' 45"
Rate:  6' 26" per km
Weather: part sun/cloud, temp 18 degrees, humidity 50%, wind calm

Week:  10.05 km,  Oct:  355.25 km
Year:  4375.75 kms in 43 weeks at ave 101.76 km

Nice easy run home at lunch time, although mighty slow, even walked up a couple of small hills.
Stopped at Pine Is for traditional 15 minutes in the cool waters of the Murrumbidgee River. Excellent way to ease away any niggles, I don't have any at the moment.
That's about all there was to the day, all good.