Monthly Handicap at Stromlo
Today:
Purpose: race day
Distance: 8 kms plus cool down, day total 10.7 kms
Race Time: 44' 50"
Race rate: 5' 36" per km ( no kidding)
Finished: 71st
Weather: cloudy, temp 17 degrees, humidity 55%, wind calm
Week: 20.8 km, Feb: 267.95 km, Year: 603.4 km
Very average today at my 192nd monthly handicap.
Not unexpected after a no run week and just 10 kms yesterday.
Leg injury almost right, but just didn't have an fuel in the tank. So knowing that from the start, just jogged around to make the finish.
All being Ok, will be back on the run home/run back to work during the week. Getting to 300 kms for this month is only objective in the short term.
Purpose: race day
Distance: 8 kms plus cool down, day total 10.7 kms
Race Time: 44' 50"
Race rate: 5' 36" per km ( no kidding)
Finished: 71st
Weather: cloudy, temp 17 degrees, humidity 55%, wind calm
Week: 20.8 km, Feb: 267.95 km, Year: 603.4 km
Very average today at my 192nd monthly handicap.
Not unexpected after a no run week and just 10 kms yesterday.
Leg injury almost right, but just didn't have an fuel in the tank. So knowing that from the start, just jogged around to make the finish.
All being Ok, will be back on the run home/run back to work during the week. Getting to 300 kms for this month is only objective in the short term.
posted by Two Fruits at
9:39 PM
1 Comments:
Thanks for the good handicap. Must have been some good burglars there - I ran harder than usual for 36th - only 20 secs/k slower than you!
By
Ewen, At
February 26, 2014 at 6:45 PM
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