All on the Mountain Bike

Monday - Sunday

Running:  nil

Mountain bike:  177.9 kms

Running totals:

Week:  nil,  May: nil, 
Year:  1319.85 km in  18 weeks at ave 73.3 km pw

Frustrating time recently with no running due to hip flexor soreness. It's slowly getting better.
To help, I have had the mountain bike out after having put it away for the winter.
Last week I rode 4 times to work and back, then had a big 2 days on the weekend covering about 125 kms on the bike over the Canberra Centenary trail.
It was a great time, not quite the same as running having to spend more time out there to get the same benefit as running.
Quads a bit tender, but Ok. Worked out well.
Nothing planned now running wise, take it easy over the winter and prepare for a good spring/summer. That weekly km average is dropping quickly.
Updates might be a bit more sparse than I try to be when there is some running to report.