Three Months Done

Today:
Purpose: easy run
Distance:  11.05 km
Time: 65' 47"
Rate:  5' 58" per km
Recovery:  10 minutes in river
Weather:  sunny, temp 18 degrees, humidity 75%, wind calm

Week:  11.05 km
March:   452.75 kms  in  26/31 days  at  ave  17.4 km per run day
Year:  1108.5 km  in 3 months  at  ave  369.5  km per month

Nothing more today than to get to 450 kms for the month as easily as possible. A run from work to home for lunch & back. Detour to Pine Is for 10 minutes in slightly cooler water in Murrumbidgee River. Water level higher from rain last week.
Running Ok, nothing great, just clocking up the kms. Nice to run in the sunshine after a week of clouds & rain.