One Week Later
Thursday:
Running: 2.05 km in 12' 42" at 6' 13" per km
Monday:
Running: 4.2 km in 26' 38" at 6' 20" per km
Today:
Running: 4.25 km in 26' 19" at 6' 10" per km
Week: 8.45 km, May: 10.5 km,
Year: 1330.35 km in 19 weeks at ave 70.0 km per week
It's all slow at the moment, but I feel forward progress is being made.
The biking kept me going for awhile & the weekend of biking the Canberra Centenary Trail certainly was a great time.
A change in what I do in the gym, courtesy of a remark made by Mrs Muscles, has the hip feeling much better & allowing for some short & very easy running.
Stretching out some tight glutes & back muscles has relieved some of the hip soreness. I hope this will continue to improve & may be some longer distance running will be done soon.
No real pressure to do this quickly, just get it done.
Some nice sunny warmer days have helped as well.
Weekly average is nose diving quickly, soon I'll be in the minuses.
Running: 2.05 km in 12' 42" at 6' 13" per km
Monday:
Running: 4.2 km in 26' 38" at 6' 20" per km
Today:
Running: 4.25 km in 26' 19" at 6' 10" per km
Week: 8.45 km, May: 10.5 km,
Year: 1330.35 km in 19 weeks at ave 70.0 km per week
It's all slow at the moment, but I feel forward progress is being made.
The biking kept me going for awhile & the weekend of biking the Canberra Centenary Trail certainly was a great time.
A change in what I do in the gym, courtesy of a remark made by Mrs Muscles, has the hip feeling much better & allowing for some short & very easy running.
Stretching out some tight glutes & back muscles has relieved some of the hip soreness. I hope this will continue to improve & may be some longer distance running will be done soon.
No real pressure to do this quickly, just get it done.
Some nice sunny warmer days have helped as well.
Weekly average is nose diving quickly, soon I'll be in the minuses.
posted by Two Fruits at
9:20 PM
4 Comments:
Good to see you back running again. Don't work too hard in the gym or you'll beat Mrs Muscles in an arm wrestle.
By
Ewen, At
May 14, 2014 at 7:03 PM
I'd let her win Ewen, you know how grumpy she can be she loses.
By
Two Fruits, At
May 14, 2014 at 8:56 PM
No blog updates for awhile?? Hope you are not becoming as infrequent as me, Strewth & CJ!!?? Also hope your running is going ok??
By
Jog Blog, At
May 22, 2014 at 7:29 PM
Yes, if you leave it as long as Ruth you'll have to write 'War and Peace' to catch up.
By
Ewen, At
May 22, 2014 at 8:23 PM
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