Two Fruits

Thursday, May 19, 2016

Week 20 - Retirement ( from working )

Running:  Year to date

Distance:  1,815.75 kms in 20 weeks at ave  90.8 kms ( week 18 at 96.4 kms)

Last 2 weeks:  79.95 kms

Altitude:  42,677 metres in 20 weeks at ave  2,134 metres ( week 18 at 2,260 metres )

Last 2 weeks:  2,005 metres

Retirement from work started almost 2 weeks ago although I'm technically still on long service leave. Not much of that to use up as I had taken plenty over the past 3-4 years.
First week started with a few days of bad weather, then some house work catching up on plenty that had been neglected over the years.
Saturday, we did a wonderful run/walk up Stockyard Spur onto the Brindabella Range following the reopening of the road over Corin Dam. Beaut day, good weather for the 20 km up and back in 3 hrs 46 mins with 1180 metres of up hill.
Otherwise, a few easy running days. There are no running plans in the foreseeable future so the above averages will continue to slide until one day a routine & an event to focus on emerges.
With winter on the way, it might be easy to stay inside when the weather turns cold & wet.


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