Week 51 - Easing Down
Running: Year to Date.
Distance: 3,926.95 kms in 51 weeks at ave 77.0 kms ( down from 77.9 kms in week 50)
Last week: 58.25 kms
Altitude: 102,211 metres in 51 weeks at ave 2,004 metres ( down from 2,010 metres in week 50)
Last week: 1,712 metres
With mission accomplished last week for vertical for the year, distance is the next challenge.
At this stage, it shouldn't be much of a task providing there are no mishaps over the next 9 days.
That really will be 8 days as I'm unlikely to run on Christmas Day.
Highlight of this past week was finally getting to the top of Mt Wellington after a real challenge on the rocky trail through an area known as the Lost World.
It's basically a large rocky area underneath a big rock ledge where the track disappears and you follow some red markings that seem to vanish. So, rightly, we missed a turn & got " lost".
A very slow section where we managed to cover 4 kms in an hour. Good fun up here, great views & well worth the effort.
The top of the mountain was cold & windy as the clouds closed in. Later in the day, those clouds turned to rain, then snow fell ( as usual at almost 1300 metres above sea level) and the Pinnacle Road was closed to traffic.
All good as the year comes to a close. Final weekly update and end of year report is all that is left of 2016. Next year ? Who knows !!
4 Comments:
It was freezing at the track last night - got down to about 20C for the President's Handicap. I had to put my tracksuit on. All the best for 2017. Interested to hear your plans, apart from mileage and vert goals.
By Ewen, At December 23, 2016 at 3:59 PM
No plans at all. Too many other factors down here to even think a week in advance.
By Two Fruits, At December 24, 2016 at 6:53 PM
Looks like you should easily crack the 4000km. All the best for 2017
By Janene, At December 27, 2016 at 10:49 PM
I did, easy.
By Two Fruits, At January 2, 2017 at 12:08 PM
Post a Comment
Subscribe to Post Comments [Atom]
<< Home