Two Fruits

Sunday, February 19, 2017

Week 7 - A Good Week

Running: Year to Date

Distance:   620.5 kms in 7 weeks at ave  88.6 kms ( up from 86.7 kms in week 6)

Last week:  100.3 kms

Altitude:  20,026 metres in 7 weeks at ave  2,861 metres ( up from 2,744 metres in week 6)

Last week:  3,560 metres

A great week for running with the continuation of cool & dry weather. Summer has given us a miss this time, may be another time.
I had three days with vertical over 650 metres each which helped get the vert back into heading up. Distance wise, there were two days with distance under 7.5 kms, so it's still achievable to get to a solid run total with consistency & care.
A couple of pictures

from my run on Saturday to the top of the 2nd highest mountain in the Hobart area, just 10 metres short of the main one, Mt Wellington which dominates the skyline.


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