Two Fruits

Saturday, January 21, 2017

2017 - 3 weeks done

Running: Year to Date

Distance:   261.15 kms in 3 weeks at ave  87.05 kms ( down from 92.5kms in week 2)

Last week:  76.15 kms

Altitude:  9,544 metres in 3 weeks at ave  3,182 metres ( up from 3,025 metres in week 2)

Last week; 3,494 metres

Only ran 4 days of last week at we had the builder at home making a few changes that were necessary. That took care of 2 days, then it rained on Friday, was cold as well, so stayed indoors.
But, on the upside, I ran last Sunday & today, Saturday so both hilly Mt Wellington days included in same week assisting especially the vert.
Not much yet to report for the year, summer still not here in full. Barely having a warm day, and Friday was cold & wet. Convicts & Wenches 50 km run is still 7 weeks away, so plenty of time to be ready.


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