Two Fruits

Saturday, August 26, 2017

Week 34 - Last Good Week

Running:  Year to Date

Distance:  2,522.65 kms in 34 weeks at ave  74.2 kms ( up from 73.7 kms in week 33)

Last week:  89.65 kms

Altitude:  91,422 metres in 34 weeks at ave  2,689 metres ( up from 2,660 metres in week 33)

Last week:  3,644 metres

Last good running week as I go on holiday mid next week. While running won't be the main focus, there will be some running done. Certainly, there won't be the opportunity for much vertical metres. May not be too many hills about.
This week has been consistent, activity every day. There were two planned walk days accounting for 12 kms of the weekly total & 420 metres of vert.
Today improved both total with a nice solo run into the mountain giving 30 kms & over 1600 metres of up hill.
Unlike last weekend, the snow has melted. The trails are now nice & soft. Winter is still in force, so a journey north to find some warmth & sunshine has been planned.
Now we have some dates set, I can look for a race to do that I can get done without much tweaking of the training/running.
The challenge of getting to 100k vert metres looks achievable by end of year, so a bit of a delay now won't matter.


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