Two Fruits

Sunday, July 22, 2018

Week 29 - A Good Average Week

Running:  Year to Date

Distance:  2,478.6 kms in 29 weeks at ave  85.5 kms ( up from 85.4 kms at week 28)

Last week:  87.25 kms

Altitude:  Garmin - 91,876 metres in 29 weeks at ave  3,168 metres ( up from 3,150 metres at week 28)
Strava:   94,919 metres

Last week:  3,652 metres

A very average week which is all I'm looking for at the moment. Big, for me, to maintain. Ran every day with no single walk days which I usually have if the day has been busy. Wednesday had an afternoon walk as the morning was short & probably not too sweet.
Longest run was Saturday with 18.55 kms to the summit of Mt Wellington with snow on the peak. Really nice trip, but the snow is retreating quickly even though it's still mid winter. Saturday also had biggest vertical with just under 1300 metres of up hill.
Until I can find a race to do, average is all good. It's a solid base to push off when needed.


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