Back in the swing
Time: 1hr 41 mins 22 secs
Rate: 5' 14" per km
Weather: Start 3:15PM (after work) sunny, part cloud, temp 29 degrees, humidity 35%, light wind.
Running days: 2 / 4
Ave: 14.4 km per run
Distance: 76.65 km
Running days: 3 / 7
Ave: 19.16 km per run
YTD: 538.3 km
After yesterday on Mt Taylor, it was time to get back into the swing of a decent long run. Although I am not the best at running after a day in the saddle, slaving over a hot wheel, I did manage to get the legs moving quite well.
A leisurely run over to Theodore behind Ewen's place to the sub station, a circuit of Tuggie Hill going over the ridge at the reservoirs to Conder, back to the sub station and back home via the Calwell oval.
Storm clouds in the southern sky probably made me run a bit quicker but also made the humidity seem higher than it actually was. I can't remember when I last ran in the rain.
Doesn't matter because I got the job done, enjoyed the run and am now looking to the one hour run on Thursday night and a good run up Mt Tennent on Saturday. Need to keep the effort up for the next couple of weeks before a gentle taper in late Feb. Also need to catch up to CJ who ( apart from falling over) is going really well. Those total will really take some hauling in.