The day before

Distance: Nil

Rest day as it turned out after last night's one hour track run. I had planned to soak the legs in the cool waters of Pine Is after work but stayed back to help out covering a school run. That finished up making the day too long so I just rode the bike home and put the feet up.

Seemed to have recovered OK at this stage but half way up Mt Tennent in the morning it may be a different story. See how it goes.