A gentle jog
Time: 1 hr 36 mins 41 secs
Rate: 5'21" per km
Weather: Perfect, sunny, calm, temp range 21-27 degrees, humidity 38%
Week:
Distance 67.4 km
Running days 4 / 7
Ave: 16.85 km per run
February:
Distance: 189.8 km
Running days: 10 / 17
Ave: 18.98 km per run
YTD 651.45 km
Today we should have driving to Victoria but instead had to settle for an easy run down around the river on a perfect day in the nation's capital. Not a cloud in sight but that may change later as it has over the last few days when there has been a chance of a drop of rain or thunder. The river is cooling down and recent rain has really increased the flow and raised the height.
Not much to report except the GPS for some reason did not record some of the maps or altitude for 6km of the run. I would have thought today was as good as it gets for a signal but then sattelite no.4 that records these parts may have been away on leave. Speaking of leave, I have started 2 weeks away from work today so time to get some solid training in with only 3 weeks to SFT.
1 Comments:
Have a good run tomorrow Steve. Don't 'do a CJ'. Sorry you missed the 35k dam run - that was funny.
By Ewen, At February 17, 2007 at 4:56 PM
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