Casual Monday
Distance: 15.35km
Time: 78 mins 22 secs
Rate 5'06" mpkm
Weather, mild, cloudy/part sun, temp range 17-20 degrees, humidity 50%, Windy 30kmph
Easy week now having entered Maroondah Dam 50km this weekend. Casual easy run down along the river from Point Hut to Pine Is and back home behind Bonython. Almost as flat as I can get in this area. River now has a bit more water in it although a dirty coloured brown after plenty of rain over the weekend.Water temp is starting to cool down as well so that is good for recovery.
Time: 78 mins 22 secs
Rate 5'06" mpkm
Weather, mild, cloudy/part sun, temp range 17-20 degrees, humidity 50%, Windy 30kmph
Easy week now having entered Maroondah Dam 50km this weekend. Casual easy run down along the river from Point Hut to Pine Is and back home behind Bonython. Almost as flat as I can get in this area. River now has a bit more water in it although a dirty coloured brown after plenty of rain over the weekend.Water temp is starting to cool down as well so that is good for recovery.
posted by Two Fruits at
1:28 PM
1 Comments:
And the run around West Basin is only 12k.
I heard Cox's is flowing at record heights. CJ's swimming background will come in handy.
By
Ewen, At
February 12, 2007 at 10:07 PM
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